In this article we will discuss about sabinene. There’s no debating nature’s generosity. It has provided us, humans, with everything we need to productively and effectively co-exist with it. It also offers us everything we could find a practical use for. Consider terpenes, which are naturally occurring compounds found in plants and even animals.
The importance of terpenes in everyday life cannot be denied. While they have yet to become household names, you likely have encountered them in your home, specifically in the kitchen. Whenever you squeeze a lemon, its smell and taste are terpenes in action.
On top of introducing unique scents and tastes, terpenes likewise provide an array of health benefits. That’s why they’re worth getting to know. And since there are a lot of them, each with distinct characteristics, we’ll shine a spotlight on terpenes one variety at a time.
In today’s article, we’re featuring sabinene terpene.
Sabinene Terpene Profile
Sabinene is a colorless monoterpene with scents ranging from woody to spicy and peppery. It is abundant in Norway spruce, Holm oak trees, black pepper, juniper, cloves, nutmeg, cardamom, and carrot seeds. It is also found in flower strains, albeit in small amounts.
Sabinene’s distinct chemical composition lends itself well to various therapeutic requirements, which we will discuss in the following section.
8 Health Benefits of Sabinene
Based on studies, sabinene possesses healing properties and provides the following benefits.
1. Anti-inflammatory
Inflammation is part of the body’s natural defense against injuries and diseases. However, when it’s occurring persistently, it becomes physically debilitating. Chronic inflammation takes place in abnormally extended periods, attacking healthy tissues.
According to a study, sabinene may be used to temper the effects of chronic inflammation. The results showed that sabinene significantly slowed down the production of nuclear factor-kappa B and interleukin-6, substances that cause inflammation in the body.
2. Anti-anxiety
Research has found that sabinene intake may help decrease anxiety levels. The terpene’s psychoactive constituent triggers anxiety-reducing effects by activating the brain’s serotonin 1A receptor (5-HT1A). The synergy of sabinene and other psychoactive compounds also facilitates the entourage effect, producing a powerful therapeutic effect.
3. Anti-fungal
In a study conducted to determine the therapeutic properties of Oenanthe crocata essential oil, results indicate that the oil exhibits anti-fungal activities. Thanks to its sabinene content at 29%, the oil fights against dermatophytes and Cryptococcus neoformans, fungi types that cause infections such as meningitis.
4. Anti-bacterial
Sabinene has also been shown to deliver anti-bacterial effects. A study showed that the terpene exhibits inhibitory properties against Streptococcus mutans, the bacteria that cause dental caries. Sabinene works by suppressing the growth and production of Streptococcus mutans, helping prevent tooth decay.
The study’s researchers suggest that sabinene may be infused with oral healthcare products to reduce the risk of tooth cavities. Meanwhile, the results further indicate sabinene’s potential in inhibiting other bacteria strains.
5. Antioxidant
The same Oenanthe crocata study earlier mentioned has also revealed insights on how sabinene might serve as an antioxidant. This terpene has shown activity in fighting free radicals, molecules that cause cell damage and premature aging.
Another study indicates sabinene’s potential in regulating the production of xanthine oxidase, an important enzyme involved in metabolism.
6. Antimicrobial
Sabinene’s antimicrobial properties have been investigated in a study that revealed its potential in combating pathogens. The terpene’s inhibitory effects have been shown to reduce glucan binding protein B levels, helping prevent the spread of microorganisms.
7. Helps prevent muscle atrophy
The Chrysanthemum Boreale Makino essential oil contains multiple monoterpene compounds that include sabinene. A study of the oil’s role in muscle atrophy suggests that it may help prevent the condition’s progress. While this correlation is not definitive, it serves as an encouraging finding on sabinene’s potential in treating muscle atrophy.
8. Enhances the efficacy of antibiotics
Research has further shown that sabinene reinforces the effects of certain antibiotics against Mycobacterium tuberculosis, the pathogen that causes tuberculosis. The results suggest that this terpene may enhance the efficacy of tuberculostatic antibiotics, particularly ethambutol, isoniazid, and rifampicin.
This synergistic activity of sabinene and the antibiotics presents promising possibilities for sabinene’s ability to effectively bind with other compounds to produce a faster healing effect.
Experience How Sabinene Saves
Sabinene is just one of the many types of terpenes found in nature. Whether you’re a long-time terpene enthusiast or a newbie in the flower industry, sabinene is a variety worth exploring. You could use it to enhance your flower’s effect, level up your favorite dishes and beverages, or simply improve your well-being.
