In this article we will discuss about, How will help terpenes for migraines patient. Have you had a headache so intense that you couldn’t see out of one eye or speak properly? Or perhaps one that made you nauseous and more sensitive to light and sound? You’ve most likely experienced a migraine, which can last hours or even days. More than 10% of the world’s population gets this kind of headache, often affecting people aged 20 to 50. It’s also three times more common in women than in men.Â
Fortunately, you can treat migraines in different ways. Aside from taking painkillers such as paracetamol, ibuprofen, and aspirin, you can go the natural route and use terpenes. Various types of these natural compounds have pain-relieving and calming effects.
This blog will discuss how terpenes help relieve headaches and showcase what terpenes are good for migraines.
An Overview of How Terpenes Help Manage Migraines
Migraines occur due to many factors. For instance, sleep deprivation due to low melatonin levels increases the severity of this type of headache. At the same time, migraines can cause exhaustion and excess sleepiness, disrupting the sleep-wake cycle. Other migraine triggers include stress, anxiety, low blood sugar, dehydration, hormonal changes, and messy or noisy environments.
What’s worse is that migraine occurs in many ways. If one side of your body is paralyzed, you’re most likely experiencing a hemiplegic migraine. If there are colored spots or flickering lights in your line of sight, you’re experiencing a migraine with aura.
Over the years, terpenes have helped treat different migraines. This organic compound activates the body’s CB1 and CB2 receptors, which help combat nociceptive pain and inflammatory hypersensitivity, respectively. However, the intensity and effectiveness of terpenes still depend on their type.
What’s good about terpenes is that you can take them differently. You can use them orally or topically. You can also vaporize them, mix them with cocktails, or add them to food.
7 Best Terpenes for Relieving Migraines
Different terpenes produce different effects, with some more effective than others when it comes to treating migraines. Fortunately, we can help you skip the guesswork below with our list of the best terpenes for migraines:
1. Limonene
Limonene is a fresh, citrusy terpene commonly found in the essential oils of various plants, including citrus fruits, rosemary, and peppermint. Aside from providing the distinct sweet aroma of cosmetics and cleaning products, this cyclic terpene also helps treat many health conditions, such as migraines.
A 2022 study found that limonene-rich essential oils have more significant pain and inflammation-relieving effects than control drugs, which help alleviate migraine symptoms. Another research project revealed that when inhaled, the terpene can reduce anxiety-related behaviors.
2. Beta-caryophyllene
This terpene has a spicy, peppery aroma usually associated with black pepper, clove, and certain strains of flowers. Through the years, researchers found that beta-caryophyllene has anti-inflammatory, antioxidant, and analgesic properties that produce therapeutic effects on migraines and other health conditions.
For instance, one study found that the terpene’s analgesic properties can reduce chronic spinal cord injury (SCI) pain, showing potential in treating headaches and migraines.
3. Myrcene
Considered the most prevalent terpene in flowers, myrcene has been proven to have strong anti-inflammatory properties that relieve stress-related migraines. Studies showed that flowers rich in this terpene produce analgesic and sedative effects, reducing the severity of migraines and promoting better sleep.
4. Linalool
Linalool is a sweet, floral monoterpene commonly found in lavender, mint, and coriander. Apart from the fragrance industry, medical professionals also use this terpene for its anti-inflammatory, pain-relieving, anxiolytic, and sedative properties.
Some research has shown that linalool has therapeutic effects on migraines and other health conditions. Its anti-inflammatory effects could help alleviate pain associated with severe headaches. Additionally, linalool’s sedative effects induce sleep, assisting sleep-deprived people or insomniacs in getting their much-needed rest.
5. Pinene
Typically found in pine needles, rosemary, and orange peels, pinene offers anti-inflammatory, bronchodilatory, and anti-microbial properties that help relieve migraines. Several studies have shown that alpha-pinene and beta-pinene produce significant analgesic effects, suggesting potential pain-relieving properties.
Alpha-pinene, in particular, improves the body’s sensorimotor function and exerts neuroprotective effects during an ischemic stroke. Moreover, researchers have found that pinene improves mental clarity, useful in managing migraine pain.
6. Borneol
Borneol is a bicyclic monoterpene typically found in ginger, rosemary, camphor, thyme, and sage. It has been used in traditional Chinese herbal medicine to treat pain, inflammation, and respiratory conditions.
One study showed that this terpene is an effective topical analgesic and pain reliever in humans. Another scientific review found that borneol can potentially serve as a neuroprotective agent for cerebral ischemic injury, alleviating disruptions in the blood-brain barrier and reducing oxidative reactions. All of which can significantly help with migraine management.
7. Eucalyptol
Eucalyptol is the primary monoterpene of eucalyptus, which is widely used in the fragrance and flavor industries due to its fresh, minty aroma. Beyond these uses, eucalyptol has also been effective in treating various health conditions, including migraines.
Several studies have shown that eucalyptus oil rich in eucalyptol treats muscle and joint pain and relieves the human body’s nervous system, helpful in reducing the severity of headaches. When inhaled, eucalyptus oil also relieves pain and lowers blood pressure.
Treat Your Migraines the Natural Way
Getting a migraine is always an unpleasant experience. Not only does it physically hurt you, but it also disrupts your daily activities. Fortunately, you can use the aforementioned terpenes for migraines to help relieve your severe headaches and alleviate your other physical pains.
Whether you inhale them through aromatherapy or apply them topically, terpenes are a promising option to explore for natural migraine relief.
The next time you need an alternative treatment for migraines, check out our top-quality terpene products at great prices from Medical Terpenes. With our extensive selection of terpenes, you can find the perfect mix to help alleviate your migraine symptoms and improve your overall well-being.